Leaky Gut

Have you heard of Leaky Gut? It sounds gross, but it's a real thing. The medical term is Increased Intestinal Permeability. In short, it means that there are little holes in your gut. Substances that are normally not allowed through, like toxins, bacteria or undigested foods, are now entering the blood stream and causing inflammation … Continue reading Leaky Gut

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5 secrets to healthy living and weight loss

Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did you know that there are things you can do that would really help you lose weight and hence decrease the risk of getting sick. Here … Continue reading 5 secrets to healthy living and weight loss