Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the information I want to share with you is so important. I have to get over myself and JUST DO IT! I mean, how many of … Continue reading I am going LIVE!
You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look in every cupboard and think: “mmh what I am in the mood for?”. Then you remember this yummy snack that accidently slipped into your shopping … Continue reading Do you snack in the evenings?
Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did you know that there are things you can do that would really help you lose weight and hence decrease the risk of getting sick. Here … Continue reading 5 secrets to healthy living and weight loss
I am so exited to announce that I am running a FREE 7 day challenge for a new and improved you! 7 days for more energy, to feel awesome about yourself and losing weight in the process. This is my first of hopefully many challenges, and it's going to be fun and so empowering to … Continue reading Get Real 7 Day Challenge
My stepfather used to tell me that I should try to tan slowly throughout the whole summer and not try to tan excessively during one day. He said the rule was, the faster the tan appeared, the faster it would disappear! Being a very white Scandinavian (he was Italian), I was always quite keen on … Continue reading Are you rushing?
Did you know that Europe had the second highest proportion of overweight or obese people in 2008, behind the United States? It is estimated that over half of the EU’s population was overweight or obese in 2008. Globally, the share of adults (aged 20 years and over) who were thought to be overweight or obese … Continue reading 9 Weight Loss Myths Busted!