Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an afternoon full of delicious work challenges. And then it hits you! You get tired, your eyes start closing and you may even be a little … Continue reading 5 steps to avoid drowsiness after lunch!
Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How to stay healthy during the Holidays! Winter is Coming – Are you prepared? Healthylux is a directory to find anything health related in Luxembourg including … Continue reading My approach to a healthy lifestyle!
Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the information I want to share with you is so important. I have to get over myself and JUST DO IT! I mean, how many of … Continue reading I am going LIVE!
Last year when the weather started to be colder I realised something weird. For the first time I was really cold! It felt that no matter what I did, I kept being cold! I would wear bigger jackets. I would exercise more. I was even given an electric heating blanket for Christmas! I was just … Continue reading Brrrr
Welcome to the 6th edition of my Health Series! This month we have the pleasure of our wonderful Marise Hyman from Marise Hyman Maternity Coaching. If you are an English speaking mom or pregnant lady, then I am sure you have heard of her. Well, do you know what her views on health are? Look … Continue reading Health Expert Series 6
When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used to working out Mondays. I mean, I had just gotten over my hangover Monday morning… only joking a little! And getting through a whole working … Continue reading Why Monday is the best day to workout
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I would just continue to fill the plate with food and eat. It felt horrible. I would be so uncomfortable afterwards that I wouldn’t be able … Continue reading Do you overeat?
I used to do New Years Resolution. I used to vow to myself that this year I would stop smoking, eat healthy and start working out! I would quit smoking cold turkey, eat healthy without any sort of plan and workout every day! As January set off, I would stick to it the first few … Continue reading Have you already broken your New Years Resolution?
You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look in every cupboard and think: “mmh what I am in the mood for?”. Then you remember this yummy snack that accidently slipped into your shopping … Continue reading Do you snack in the evenings?
Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to mine, so I was very excited to read her answers! I hope you will be too. Here we go: Name, age, occupation: Marie Zena Barton, 36, … Continue reading Health Expert Series 4