Do you snack in the evenings?

You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look in every cupboard and think: “mmh what I am in the mood for?”. Then you remember this yummy snack that accidently slipped into your shopping … Continue reading Do you snack in the evenings?

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5 secrets to healthy living and weight loss

Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did you know that there are things you can do that would really help you lose weight and hence decrease the risk of getting sick. Here … Continue reading 5 secrets to healthy living and weight loss

Why you should stop labelling your food ‘good’ and ‘bad’

By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with 'contains additives' or 'may cause allergic reactions' to it, but labelling your food and what you eat as 'good' and 'bad'? Or do you hold other beliefs about food like ‘gluten is the devil’, ‘sugar is evil’ … Continue reading Why you should stop labelling your food ‘good’ and ‘bad’