Is summer already over? Find out what you can do to avoid the stressful period of "La Rentreé". Is there a way to do things a little differently this year?
It's my BIRTHDAY!! And I'm engaged! To be honest I never thought I'd get married. I don't really like the idea of being part of the constitution of marriage, which I think is very outdated! Having children though made me change my mind. Especially if we are traveling and something were to happen to … Continue reading Why be healthy?
Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the information I want to share with you is so important. I have to get over myself and JUST DO IT! I mean, how many of … Continue reading I am going LIVE!
On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things YOU are grateful for. Many healthy people swear by a gratitude journal. Have you tried it? Every evening before bed, write down 5 things you … Continue reading What are YOU grateful for?
Welcome to the third edition of my health series! This month you get the pleasure to hear from fellow Health Coach, Bettina! She's from Germany, but lives in Brussels where she works as a Health Coach and yoga teacher. She helps busy professionals find that magic balance in life by upgrading their nutrition & other wellbeing habits so … Continue reading Health Expert Series 3
Have you heard of Leaky Gut? It sounds gross, but it's a real thing. The medical term is Increased Intestinal Permeability. In short, it means that there are little holes in your gut. Substances that are normally not allowed through, like toxins, bacteria or undigested foods, are now entering the blood stream and causing inflammation … Continue reading Leaky Gut
Follow my blog with Bloglovin We have all heard about our gut and the microbes living inside us. Here are 5 facts that you may not know about your gut: Your body has more microbes than human cells Bacteria are everywhere!! There are more bacteria on your hand than there are people in the world! … Continue reading 5 Surprising Facts About Your Gut
Welcome to the second edition of my health series! If you haven't read the first edition, then please click here. This month I wanted to pick the brains of my friend, Bertil. He is a passionate runner, father of a beautiful little girl, has run several (understatement) marathons and next to his full-time job also teaches … Continue reading Health Expert Series 2
Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and maybe to learn from other people and their point of views. This month I am starting with myself. I have interviewed myself and you can … Continue reading Health Expert Series 1
This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I put it down, I knew that this was going to be my last cigarette. I’ve been told many times that “once a smoke, always a … Continue reading My life as a non-smoker