Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the information I want to share with you is so important. I have to get over myself and JUST DO IT! I mean, how many of … Continue reading I am going LIVE!
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I would just continue to fill the plate with food and eat. It felt horrible. I would be so uncomfortable afterwards that I wouldn’t be able … Continue reading Do you overeat?
Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to mine, so I was very excited to read her answers! I hope you will be too. Here we go: Name, age, occupation: Marie Zena Barton, 36, … Continue reading Health Expert Series 4
It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach and I help people live a more healthy life. I work holistically and look at all areas of your life. We talk about your relationships, … Continue reading What is it I do??
If you have been following me for a while, then you know how important it is to have support when you are trying to make changes to your life. You can read more about having support in this blog post about keeping it a secret. Losing weight or making changes to your diet or lifestyle … Continue reading Group Coaching this autumn
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” … Continue reading Your mother told you so…
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about it—have … Continue reading Why forgiveness helps you heal