Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. What works for one person, may not work for another and the trick (and the hard part) is finding out what works for YOU! We all have different views … Continue reading Health Expert Series 7
I used to do New Years Resolution. I used to vow to myself that this year I would stop smoking, eat healthy and start working out! I would quit smoking cold turkey, eat healthy without any sort of plan and workout every day! As January set off, I would stick to it the first few … Continue reading Have you already broken your New Years Resolution?
Welcome to the third edition of my health series! This month you get the pleasure to hear from fellow Health Coach, Bettina! She's from Germany, but lives in Brussels where she works as a Health Coach and yoga teacher. She helps busy professionals find that magic balance in life by upgrading their nutrition & other wellbeing habits so … Continue reading Health Expert Series 3
It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach and I help people live a more healthy life. I work holistically and look at all areas of your life. We talk about your relationships, … Continue reading What is it I do??
…that there is a best time to drink coffee? Apparently drinking coffee right after you wake up is not a good idea. Scientists now say that the best time to drink coffee is 1,5 hours AFTER you wake up. Why? Nature’s way to wake you up in the mornings is to produce lots of cortisol … Continue reading Did you know…