Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an afternoon full of delicious work challenges. And then it hits you! You get tired, your eyes start closing and you may even be a little … Continue reading 5 steps to avoid drowsiness after lunch!
My mother in law loves taking lots of pictures of us on holiday, including pictures of me in my bikini by the pool! I still remember the first time we went on holiday together and she was taking photos of me. I didn’t like it one bit. She likes “in the action” photos, so most … Continue reading Bikini Season is upon us! Are you ready?
Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How to stay healthy during the Holidays! Winter is Coming – Are you prepared? Healthylux is a directory to find anything health related in Luxembourg including … Continue reading My approach to a healthy lifestyle!
I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more healthy things you put in your diet, the unhealthy snacks and other processed foods seem to fill your cupboards less and less. (more on that … Continue reading The worst thing about eating healthy?
Last year when the weather started to be colder I realised something weird. For the first time I was really cold! It felt that no matter what I did, I kept being cold! I would wear bigger jackets. I would exercise more. I was even given an electric heating blanket for Christmas! I was just … Continue reading Brrrr
Welcome to the 6th edition of my Health Series! This month we have the pleasure of our wonderful Marise Hyman from Marise Hyman Maternity Coaching. If you are an English speaking mom or pregnant lady, then I am sure you have heard of her. Well, do you know what her views on health are? Look … Continue reading Health Expert Series 6
When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used to working out Mondays. I mean, I had just gotten over my hangover Monday morning… only joking a little! And getting through a whole working … Continue reading Why Monday is the best day to workout
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I would just continue to fill the plate with food and eat. It felt horrible. I would be so uncomfortable afterwards that I wouldn’t be able … Continue reading Do you overeat?
On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things YOU are grateful for. Many healthy people swear by a gratitude journal. Have you tried it? Every evening before bed, write down 5 things you … Continue reading What are YOU grateful for?
Last week my article on "Staying Healthy during the Holidays" was featured on healthylux.com. I shared 7 of my favourite Christmas health tips! Check them out! Click on the link below or on the picture above. Source: How to stay healthy during the Holidays! Want more health tips? Join our Healthy Christmas Countdown, where I … Continue reading How to stay healthy during the Holidays!