Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to mine, so I was very excited to read her answers! I hope you will be too. Here we go: Name, age, occupation: Marie Zena Barton, 36, … Continue reading Health Expert Series 4
Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and maybe to learn from other people and their point of views. This month I am starting with myself. I have interviewed myself and you can … Continue reading Health Expert Series 1
About 6 years ago a friend of mine had found this new fitness program, which she loved, and she insisted that I try it out. For months she was trying to get me to come but it wasn’t until one day when I ran out of excuses that I put on my fitness outfit and … Continue reading What is Boxercise?
This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I put it down, I knew that this was going to be my last cigarette. I’ve been told many times that “once a smoke, always a … Continue reading My life as a non-smoker