Holiday time!!! School is almost out and we are all talking about our upcoming holidays! So where are you going this year? Are you staying home, going away with friends, or visiting family? We are spending one week in Denmark, where we will start discovering locations for our upcoming wedding! Exciting! And then later we … Continue reading Are you going on holiday?
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep struggles, and use tips like the ones below to prepare for a restful night. Getting enough sleep has a … Continue reading 7 Top Tips for Getting a Good Night’s Sleep, – so you can have more energy every day!
I have such exciting news for you! I am going to write a book! When I started blogging in January of 2015 (you can read my very first post here) I had no idea it would lead to this! I had no idea that writing would become such a big part of my life! If … Continue reading I am writing a book!
Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an afternoon full of delicious work challenges. And then it hits you! You get tired, your eyes start closing and you may even be a little … Continue reading 5 steps to avoid drowsiness after lunch!
Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. What works for one person, may not work for another and the trick (and the hard part) is finding out what works for YOU! We all have different views … Continue reading Health Expert Series 7
My mother in law loves taking lots of pictures of us on holiday, including pictures of me in my bikini by the pool! I still remember the first time we went on holiday together and she was taking photos of me. I didn’t like it one bit. She likes “in the action” photos, so most … Continue reading Bikini Season is upon us! Are you ready?
It's my BIRTHDAY!! And I'm engaged! To be honest I never thought I'd get married. I don't really like the idea of being part of the constitution of marriage, which I think is very outdated! Having children though made me change my mind. Especially if we are traveling and something were to happen to … Continue reading Why be healthy?
Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How to stay healthy during the Holidays! Winter is Coming – Are you prepared? Healthylux is a directory to find anything health related in Luxembourg including … Continue reading My approach to a healthy lifestyle!
I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more healthy things you put in your diet, the unhealthy snacks and other processed foods seem to fill your cupboards less and less. (more on that … Continue reading The worst thing about eating healthy?
By the time my youngest was 16 months old I had had to fight the doctors (and his daddy) twice to not give him antibiotics. My belief is to only use antibiotics on babies (and children) if it is absolutely necessary. In my two cases, I didn’t believe it to be. He may have recovered faster, but I believe the damage antibiotics do to the body is at a far greater cost then the few days they are in pain. I may seem like a horrible mother, letting my baby suffer, but let me explain.
Babies are born almost sterile and their gut flora is being populated the minute they enter the world at birth. During the first years of their life the flora is further populated and it is said that the immune system is mature at the age of 5. Seventy percent of the immune system is located…
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